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Weight loss is a hard topic. Lots of people aren’t satisfied with their present weight, but most people aren’t sure how to change it. You may want to look like the models or actors in magazines or on TV, but those goals might not be healthy or realistic for you.1.

So what should you do about your weight control?

2. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian（营养学家). 3. If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.

4. People who lose weight quickly by crash（速成的） dieting or other extreme measures usually gain back all of the pounds they lost, because they haven’t permanently changed their habits. Therefore, the best weight management ways are those that you can maintain for a lifetime.

Small changes are a lot easier to stick with than large ones. Try reducing the size of what you eat.

5. Once you have that down, start gradually introducing healthier foods and exercise into your life.

It’s a good idea to maintain a healthy weight because it’s just that: healthy.

A. Try giving up regular soda for a week

B. Try to pay attention as you eat and stop when you’re full.

C. Weight management is about long-term success.

D. Besides, no magical diet will make you look like someone else.

E. Being healthy is really about being at a weight that is right for you.

F. Changing from whole to nonfat or low-fat milk is also a good idea.

G. They will compare your weight with healthy standards and help you set goals.

试题答案

1.D

2.E

3.G

4.C

5.A

【解析】

试题分析：本文谈到减肥这个艰难的话题。因为有很多人对自己的体重不满意，而向往电视机和杂志里面模特的体重，但是随意增减体重对有些人来说是不科学的。接着文章从三个方面说道如何控制你的体重：咨询营养专家寻求适合自己的体重、学会坚持，控制体重是个长期的过程、养成一个健康的饮食习惯。

1.

2.2】第三段主要在讲听取营养专家的意见，找到一个有助于你健康的体重。而不是随意的减肥。而E句表达的意思是保持适合你的体重才是真正的保持健康。最能概括第三段的主要内容。故选E。

3.3】联系上下文。前文谈到征求营养专家的意见，后文说：“如果证明…”那么18空肯定是一个检查的措施。而G句是说他们用健康标准比对你的体重，然后帮助你设定一个目标。故选G。

4.4】第四段主要在讲那些用特殊方式快速减肥的人体重经常会反弹，因为他们没有改变自己的生活习惯，因此减肥应该是一个长期的过程。C句说体重控制是一个长期的结果。能概括第四段的内容。故选C。

5.5】联系空白处前文是一个具体的例子：尝试着减少你吃东西的量。后面说一旦你减少成功，那就开始慢慢接触健康食品并去尝试吃它们。所以空白处应该是一个减少不健康食品的例子。A句谈到尝试放弃每周一瓶汽水的习惯。正是谈到放弃一个不健康的习惯。故选A。

考点：考查议论文阅读